How To Choose The Best Yoga Videos

Finding the best yoga videos is not as easy to walking down to your local video store and wandering over to the exercise aisle. Not all such videos on the market are ideal for effective home practice. In order to make sure you get the best yoga videos for your home, consider a few things you should really look for.

Easy To Understand

First of all, a quality yoga video will be easy for you to follow. You should be able to understand what is being done, how the positions are achieved, how long you should hold each one, and how often you should do it. It should also be easy to follow into each subsequent move. If you cannot understand the video, then it has failed on its most basic level.

Secondly, videos should provide not only easy to follow instructions, but also easy to understand demonstrations. You should be able to, by watching, understand the basics of achieving each pose and each transition. You should also understand, from watching, the breathing patterns and focus. If you can understand the verbal instructions, but the demonstrations are unclear then your video is no better than a book on yoga.

Next, there should be easy modifications offered in the best yoga videos. Yoga can be difficult, so beginners to it may frequently need modifications to their practice so that they can understand even that which they cannot complete. No matter what your ability level may be, you want your video to be able to apply to you. Once you buy a video, it should be of use to you at every stage as you progress further into yoga. Choose a video that will grow with you.

Teaching Qualilty

In a quality video, the yoga should be taught in a student centered manner. Though that seems like it should go without saying, you will see a number of yoga videos that are just a fancy way of showing off the instructor’s ability in yoga. Such videos do little if any good and in many cases may even be counterproductive for you. The idea of having the yoga video is to help your development, not to put you in awe of someone else’s level of flexibility or fitness.

Finally, high quality yoga videos should feature prominent and well qualified instructors. They should not only be practicing instructors, but should probably have achieved great success in their yoga education. You always want to learn from someone at as high a level as possible. By simply reading the back of the box, you will often get an overview of the teacher’s qualifications so that you can make an intelligent decision as to whether or not you want this person to help you practice yoga in your home.

Finding the best yoga videos really isn’t easy. However, when armed with the tools above, you can more accurately assess a video’s value. Look for something you understand visually and orally, that you can use at any level, and that features a successful teacher while staying student centered. When you find that you will have found the best of the best yoga videos for use at home and between private sessions or classes.

Perform Yogic Exercises

When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Since yogic exercises involve the static and isometric contraction of the muscles, where the muscles are held in a state of tension without causing the corresponding body part to move; it is important to note that the stretching or contraction of the muscles should not be done abruptly or suddenly. You should endeavour to reach the final pose as slowly as you can, so that there is a steady rise in the tension of the muscles. Always reach the final posture slowly through the intermediate postures. Master all these postures slowly one by one.

The movement of each body part should be done under complete control of the muscles exercised. This is achieved only after practicing for a certain period of time. There should be no jerks or violent movements. Each step should be executed easily, smoothly and gracefully. Initially, when you start learning the yoga, there is a tendency to use muscles not concerned with the specified movement. But over a period of time with due practice, you can eliminate the unproductive muscular activity. As you progress, you’ll learn to use only the specified muscles for contraction or stretching while the other muscles are kept relaxed.

Avoid rushing into the final position of any posture, unless you have thoroughly mastered the intermediate stages. Always proceed as far as you comfortably can and hold this pose for some time. This will train the required muscles in a few days and thus you can get smoothness and grace. Take caution not to overwork any muscles. Do not control or restrict your breathing. If you are sick or absent from your practice for a long time, start slowly and reach the previous level only after some time. At the end of the session, you should feel fresh and relaxed. You must experience the lightness and exhilaration at the end of every session.

You can adjust the duration of various techniques according to your capacity and there should be no exhaustion or tension.

Following all these practices will ensure you get a correct yoga session.

Hypnosis-The Relationship between Yoga

Though no one knows the exact origin of yoga, meditation and self-hypnosis, one thing is certain, that they are more than thousands of years old. Eminent scholars are of the opinion that the origins and practice of yoga and meditation can be traced to the Indus Valley civilization. In spite of the fact that these practices give the practitioner a sense of well being and peace it was not in vogue until recently.

Though yoga and meditation are often linked together they are also different. Meditation is thought to have been practiced all over the world for a very long time. Self-hypnosis is also thought to have existed in the world for a long time.

These alternate methods of healing and self-healing have existed for hundreds of year’s in spite of efforts to discourage them by various vested interests for example fundamentalists and dogmatists. Doesn’t it make you wonder why some people would want to discourage something as wonderful as self-hypnosis, meditation and yoga? Well the answer is simple. Most people who against these methods were people in control- control of other people. And they were under no circumstances willing to relinquish the control they had over the masses, because these methodologies thought one how to have control over one’s well being( physical, mental & spiritual).

In many societies of the world these practices were forbidden. People in countries under dictatorship, communism were forbidden to practice yoga meditation, and self-hypnosis. Why? Because communism didn’t allow people to question and receive answers about any thing other than what they wanted the people to know. They wanted people who were not in touch with their spirituality, whose consciousness was not awakened. They wanted their masses to be like robots and just obey commands. And we all know that yoga takes us to a higher plane and a higher level of consciousness. So people who practice yoga cannot be manipulated according to the whims and fancies of certain people. Because of this kind of oppression many people in the former Soviet union practiced Yoga in secret.

As a person who has lived in a free country all his life I find this difficult to comprehend, as will all of you who live in a free society. All we can conclude is that if people were willing to risk their lives for the well being offered by yoga there must be something to it. Think of all the sages who realized self and more through yoga.

In the present day of gadgets, where we have some gadget or other to do almost any thing we want, we still have no time for ourselves-no time to take real good care of our well being, our spirituality, of self awakening. Who is holding you back from yoga? No one But you yourself. Take a few moments to yourself, put your feet up and relax. Think of all the benefits that you will gain by practicing yoga or meditation or self-hypnosis. Think of the well being that is the fruits of practicing these self- improvement methods. Don’t you want to feel good about your self, be relaxed and calm and be able to deal with the vagaries of life confidently and calmly.